FragrantMemory
Emperor
Breathe again .[Mo0:0][ss:WarmThoughts]
Posts: 5,877
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Post by FragrantMemory on Sept 6, 2006 15:32:41 GMT -5
So what are your suggestions?
For me, listening to slow music or the radio works. Telling yourself to try to sleep never works.
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Post by Cool Shanghai Guy on Sept 6, 2006 21:20:08 GMT -5
read a super boring book
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Post by cmale123 on Jun 24, 2007 1:24:24 GMT -5
drink coffee and eat
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Post by Cool Shanghai Guy on Jun 24, 2007 11:17:41 GMT -5
now there's a bucket of sarcasm for you
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Snow Goddess
Emperor
Snow Empress
[ss:bluefusion][ss:PartnerForLife][Mo0:0][ss:PartnerForLife]
Posts: 1,495
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Post by Snow Goddess on Jun 25, 2007 18:06:16 GMT -5
i think a physically active day works best
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Post by buttercupmm on Jul 14, 2007 14:47:58 GMT -5
if your stressed it'll be harder for you to sleep
as for me i cannot sleep if it is noisy or the lights are on
sometimes i listen to music before i sleep but once i feel my ears are getting tired, it means im already sleepy
OMG I was not able to give any suggestion at all! hmmm lemme think you can sleep if you are relaxed comfortable can easily sleep when your dead tired hehe
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Post by jerengo on Jul 21, 2007 22:28:32 GMT -5
drink milk. lactase has been shown to cause sleepiness. a cup of milk each night.
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Post by whale on Jul 23, 2007 3:11:02 GMT -5
just close your eyes?
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tvx
Fighter
Posts: 31
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Post by tvx on Aug 1, 2007 0:43:07 GMT -5
eat. if u eat then u will be full and easily fall asleep also drink hot chocolate
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Post by julie07 on Aug 1, 2007 2:06:21 GMT -5
for me when i read a book on the bed i will feel sleepy then i will fall asleep.
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Post by fragileheart on Aug 11, 2007 13:24:59 GMT -5
i will just lie on the bed till i get tired. =))
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Post by 143dorky on Nov 19, 2007 23:30:30 GMT -5
i see that a lot of you guys suggested to read a boring book, lol the only boring book is my textbook. i can fall asleep by either studying or find a comfortable place to lay down.
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