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Post by snowflower on Sept 2, 2006 20:54:51 GMT -5
Create a workout plan. Crunches/Lunges equal flat, hard ab muscles, lunges equal toned legs, and squats equal a toned backside. Running or jogging works all muscles of the body and increases your stamina. Work on your posture as well. Having the best toned body around means nothing if you slouch! Try imagine that there a piece of string running through you from the floor to the ceiling and that you can't bend or break it. It sounds like a strange visualisation but it does help. Diet. Drink lots of water -- before, during and after your work out. 8 glasses a day is the suggested amount. Don't like the bland taste of water? Drink Propel or Fruit2O, which doesn't have any calories, instead. Avoid fried foods, and remember, think with your head not your stomach. Don't just focus on your figure! If want to look sexy to the max, don't forget to pamper your skin as well. Cocoa or Shea butter is really good for normal to dry skin because it makes your body smooth and soft. Face masks and good mosturizers are also good, be sure to get one that is non-comodegenic (does not clog pores) and matches your skin type. Hair is also important. The wrong hair cut can actually make your face look fat. Get a cut that complements your face. Show off your new-found figure with a nice outfit.
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Post by Cool Shanghai Guy on Sept 5, 2006 13:21:10 GMT -5
lol the things you women go through..
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Post by cmale123 on Jun 19, 2007 8:26:39 GMT -5
8 glasses a day is the suggested amount, do you the purpose of that? i no health expert but 8 glasses a day for good ugrine system and that all pretty much. what amount of water needed it depends. what point of sexy body when you have to do is dress nice and have money
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Blissful_Eternity
Sword God
Mediator
Always aim for peace.[Mo0:0][ss:ColorfulLoveStory]
Posts: 855
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Post by Blissful_Eternity on Jun 21, 2007 12:11:18 GMT -5
unless you're overweight.
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Post by cmale123 on Jun 28, 2007 14:55:10 GMT -5
here a joke for you
"got milk?"
need healthy teeth to look nice too.
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